Summit Services
Counseling is a collaborative one to one process between the therapist and the client. We will work to identify specific goals and steps you can take to meet those goals. Individual therapy, also known as psychotherapy, is useful to work through a variety of issues such as depression, anxiety, grief, and other life struggles.
Individual Counseling
I offer individual counseling to all adults (18+) and some adolescents (14+) depending on therapeutic needs. If you are under the age of 18 please contact me to set up a brief 15 minute free consultation to discuss your therapeutic options.
Life Span Integration
Lifespan Integration (LI) is a gentle method which works from a deep neural level to change patterned responses and outmoded defensive strategies. Lifespan Integration relies on the innate ability of the body-mind to heal itself. Utilizing a variety of protocols, LI integrates past experience and proves to the client’s body-mind system that time has passed. This ‘proof’ occurs at a deeper level than is possible with commonly used cognitive behavioral [talk therapy] methods. Learn more at www.lifespanintegration.com
Walk and Talk Therapy
Walk-and-talk is a form of psychotherapy or consultation while walking outdoors in public places. I offer walk-and-talk sessions as an optional treatment modality. Walking sessions typically take place along Lakeshore Foundation Trail. Some clients enjoy the experience of movement while talking or feel more comfortable talking side-by-side, rather than sitting face-to-face in an office.
If you’re interested, we’ll decide beforehand if it’s clinically appropriate for your situation.